Dance Fitness

 

    I have been teaching this class for over 20 years and have developed a unique concept of combining dance, fitness and martial arts.  This is a full mind and body workout.  This class is designed to strengthen primary and secondary core muscles and develop and tighten your dance skills.

     This fitness class is based on Cha-cha, Samba and West Coast Swing with a cool-down in Bolero.

     Dance Fitness will benefit beginner to advanced dancers and non-dancers, and will challenge all fitness levels.

    

 

Saturday's  in 2015

9:30 - 10:30am

$10/per person

Cash Only.  No Checks

 

Classes held at:

Cutting Edge Dance & Acro

9102 W. 88th Ave. (88th & Fields)

Arvada, CO